So, what is the Ketogenic (keto) Diet?
In simple terms, it's a diet that gets most of its calories from fat and only a small number of calories from carbohydrates.
Really, there are 2 basic versions of Keto people end up following...
Clean or dirty.
The majority of people who try Keto end
up doing it dirty because you can have processed foods like luncheon meats, bacon, and cheeses.
During this challenge, I'm going to teach you the secrets of Competitor Clean Keto that I've discovered during contest prep and training women for the stage that will accelerate your fat loss by 75% or more!**