How do you know which class would be best for you?
Here’s what I tell first timers…
Pick the category that fits your body style and genetics.
If you like a heavier driven program, put on muscle easy and you like the more muscular look on stage–then the figure class would be a good place to start.
If you are naturally leaner, have minimal muscle mass, are a “diva” and love showcasing your body in a more sexy and playful way–then the bikini class would be a good place to start.
Contest Prep Secrets is the only program that breaks down the exact training for both figure and bikini competitors.