Learn How to Build a Figure or Bikini Body That Could Actually Win A Trophy!

(Even if it's your first time. Even if you don't know where to start. Even if you are over 40. 
I’ll teach you everything you need to know step-by-step.)

"Discover how you can save time and money by prepping yourself with the #1 Figure & Bikini Competitor Training System!"

Tired of All The Confusing Information On The Web About Figure & Bikini Competitions?

Before I became an IFBB Pro, you would not believe how many hours I spent scouring the web, talking to professionals in the industry, doing my own research in the gym and kitchen, trial and error…to finally crack the competitor code! 

After having amazing success, I created my step-by-step system to help first timers learn the right way to prep for competitions, called Contest Prep Secrets. 

Over 5,000 woman trusted this amazing program because they were tired of dreaming about the stage and decided to SLAY IT!

Check Out These Amazing Success Stories...

"I'm so blessed to win 3 trophies my first figure competition!"

I had been searching for a long time on the web for information on how to train for a competition. I found Kimberly's step-by-step system and used it to build the muscle size and shape for the stage. I was totally surprised to walk away with 3 trophies!
Thank you Kimberly for such a straight forward program.  -Gracelyn

"Kimberly, I Won First Place!"

Thank you so much for creating this amazing program. I felt completely at ease and relaxed. The other girls were so jealous of my ‘gentle’ prep. They were burned out and exhausted. I felt bad for them, knowing that there is a better way to prep. Thank you so much for showing that healthy way is not only better for my body, it is also a winning formula!" -Laurene 

"My first competition and I won big!"

I was researching online and found this amazing system, Contest Prep Secrets. After following the steps in the program, I was able to win 3 trophies my first time on stage!  I just wanted to thank you because for all of my shows, I've used your formula for success. Thank you for all that you share!" 
- Kimberly 
Contest Prep Secrets Includes...
MODULE 1: How to Get Started in Figure & Bikini 
  • The difference between figure, bikini, and wellness classes and how to choose the best for your body style.
  • ​Instructions to put your prep tools in place, monitor your stats, and adapt to the competitor lifestyle
  • An actual formula to calculate how many weeks you need to prep
  • A simple guide to pick the right show for you body and goals​
MODULE 2: How to Structure Your Training & Cardio
  • 16 week progressive training program for Figure & Bikini (separate)
  • The right tempo, rest period and training reps to get the maximum muscle growth and leanness
  • ​Tips to maximize your training and get better results each week
  • 16 week cardio guide for maximum fat burning and muscle definition
MODULE 3: How to Calculate Your Macros & Calories
  • A detailed formula for calculating your calories & macros each phase of prep.
  • Meal plans with macros for all the phases of your figure and bikini training. Vegan and vegetarian plans included
  • A comprehensive food exchange list to help make the right adjustments
MODULE 4: How to Set-Up Your Supplement Regimen
  • A detailed list of safe supplements for figure and bikini competitors
  • How and when to take them based on food and exercise
  • Links for the exact brands I use and recommend to my clients
MODULE 5: How to Adjust & Fix Your Program 
  • Detailed overview of what should be happening during a 12-16 prep
  • Common competitor mistakes that cause unnecessary plateaus
  • Detailed methods for adjusting your plan and getting back on track
MODULE 6: How to Pose & Present Like a Pro
  • A breakdown of all important elements of your presentation package (i.e. suit, hairstyle, tanning, etc.)
  • Managing your stage time effectively to get the judges attention
  • Detailed requirements for individual and comparison posing rounds
MODULE 7: How to Nail Your Peak Week
  • 7-Day Peak Week Grid to walk you through all the final details of your prep
  • Specific supplements you could use to maximize the peaking process
  • How to manipulate water the final 72 hours to avoid spilling over
MODULE 8: How to Manage the Day of Your Show
  • Hour-by-hour guide on what you should do from Pre-Judging through Finals
  • The PRO secrets to timing your peak perfectly before stepping on stage
  • The right way to fill out and not look flat on stage. Also includes a sample pump up routine
MODULE 9: How Competitions Are Judged & Scored
  • What the judges expect from competitors stepping on stage
  • Explanation of scoring and placing tips to land in the first call out
  • Top 5 things that drop your placing and how to avoid them
  • ​The most effective way to request (and get) feedback from a judge
MODULE 10: How to Safely Transition Post Show
  • A healthy way to reverse your diet, workouts, supplements, and lifestyle
  • Determining when to compete again based on feedback and the areas recommended for improvement
  • Managing post show emotions to avoid negative effects on your body
This proven system was created by a real IFBB Pro and has everything you need to dominate the stage! 
But before you hear about the AMAZING BONUSES, there's an important question you need to answer before you begin your contest prep...
Are You Figure or Bikini?
How do you know which class would be best for you? 

Here’s what I tell first timers…

Pick the category that fits your body style and genetics.

If you like a heavier driven program, put on muscle easy and you like the more muscular look on stage–then the figure class would be a good place to start.

If you are naturally leaner, have minimal muscle mass, are a “diva” and love showcasing your body in a more sexy and playful way–then the bikini class would be a good place to start. 

Contest Prep Secrets is the only program that breaks down the exact training for both figure and bikini competitors. 

 Lifetime Access & Updates ($497 Value)
No matter when you are ready to compete, Contest Prep Secrets will be here to walk you through the process at your own pace. You can access it on your phone, tablet, or computer 24/7. You'll never pay for updates again with lifetime access to the program online. 
 At-Home Training Program ($197 Value) 
For many of us, there won't always be time to hit the gym or there isn't one close to home. I've created a workout split for when you are not able to head out to the gym, it's closed, or you'd rather train at home. The exercises in this program also include video demos.
 Posing Instructional Videos ($97 Value) 
After months of training for your show, don't blow it with poor posing! Your presentation can account for 30% or more of your final score and placing. Contest Prep Secrets includes exclusive figure & bikini instructional videos for the NPC & Natural Federations that will teach you how to flawlessly present yourself on stage. 
 Webinar Training Replays ($197 Value) 
Over the last 8 years, I have conducted several webinars on figure and bikini prep. Most of these trainings are no longer available to the general public. You will get access to several replay videos or audios and can listen to them at the gym or anytime you want to learn more!
 Figure & Bikini Glam Guide ($97 Value)
Your presentation includes more than just posing. This guide will cover the areas of your look that will set you apart from the competition. In the Glam Guide, you will learn how to select your suit, jewelry, and shoes. You'll find out the best style, cut, and color for your hair. I'll walk you through the tanning process and how to look flawless on stage!
 Checklists & Worksheets  ($97 Value)
You will get dozens of helpful checklists, worksheets, and action plans to keep you on track throughout the prep process!

“I love this training system! "

It’s so concise and gave me so much information about how to restructure my workouts and diets to build a figure ready body! I competed in my first figure competition and placed 1st Master Figure! 
I relied on Contest Prep Secrets system again for my 2nd show and placed 1st in Master Figure & 1st in Open. I’m so excited, I qualified for Nationals!

Using this program and competing has been a perfect jump start into a new career in fitness! 


"The system worked for me big time!"

Competing was something that was on my bucket list. So I began training and took my time using Kimberly's program, Contest Prep Secrets. I trained for 5 months, lost over 30 pounds, and won 3 trophies! I was an amazing journey that I will never forget. -Jessica

"I am a firm believer in your program, it works!

The pictures don't lie! Especially mine!  I can't believe what I see in the mirror, I went from too lean with not much muscle mass, to a show stopper! 

Your system really did give me the confidence to step out on that stage and kill it!
You rock Kimberly!" - Terra 
The COST of Not Using Contest Prep Secrets?
The judges unfortunately are not looking for what's great about your physique. They will be zeroing in on everything that still needs work. 

They expect even newbie competitors to bring their "A-game" on stage. 

Without the right program--you could end up landing in the last call outs because you were not lean enough, didn't have enough muscle, or just not shaped like a competitor. 

You will end up training for 12-16 weeks and invest $2,000-$3,000. And that’s not including food! If you think about it–that is how much you would LOSE if you didn’t end up stage ready! 

I promise you this…

Somewhere, in a gym near you, there's a girl training hard and probably following my system and getting chiseled for the stage!

Don’t be that ONE standing on stage looking to her left and right realizing she could have won this thing with a plan! 

Show up ready to compete by following all the steps in my program, Contest Prep Secrets!
Don't waste time & money following the WRONG plan!

“Just 8 weeks on this plan and I won!"

I started the prep program with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The 2018 Lone Star Muscle Mania in Galveston. I am so pleased with my results! 

I will definitely use her program from the beginning for my next competition. - Chelle
Yes! I'm Ready to Learn What It Takes to Compete & Win!
Here's a Quick Review of What You Get In Contest Prep Secrets...
  • Module 1: How to Get Started in Figure & Bikini 
  • Module 2: How to Structure Your Training & Cardio
  • Module 3: How to Calculate Your Macros & Calories
  • Module 4: How to Set-Up Your Supplement Regimen
  • Module 5: How to Adjust & Fix Your Program
  • ​Module 6: How to Pose & Present Like a Pro
  • Module 7: How to Nail Your Peak Week
  • Module 8: How to Manage the Day of Your Show
  • ​Module 9: How Competitions Are Judged & Scored
  • ​Module 10: How to Safely Transition Post Show
Plus, These Amazing Bonuses Worth Over $1,200!
  • Lifetime Online Access & Updates ($497 value)
  • At-Home Competitor Workout w/videos ($197 value)
  • Posing & Presentation for NPC & Natural Federations ($97)
  • ​Webinar & Teleseminar Training Replays ($197)
  • Figure & Bikini Glam Guide ($97 value)
  • ​Checklists & Worksheets ($47 Value)
What if I'm just getting started, should I purchase?
Yes! This program was exclusively designed to teach new competitors critical information they need to know before starting their actual contest prep. Everything from structuring your prep to confidently walking across the stage. 
What if I've already competed and want to improve, should I purchase?
Yes! If you have competed before and want to improve your placing, this is a great opportunity to learn how to bring your best to the stage the next time. 
What if I'm currently working with a coach, should I purchase?
If you feel like your current program is not sufficient, Contest Prep Secrets could be a great option. But I highly recommend you follow one program consistently to get the best results.
Are there any special discounts for Contest Prep Secrets?
Yes! For a limited time, you can get instant access for 50% off. Discount taken off at checkout.
What happens after I purchase the program?
You will get a confirmation email with important access and log in details. You will get full access to all the training modules and bonuses instantly! 
What if I change my mind after purchase? Can I get a refund?
There are NO refunds for online courses or digital products. Please review the Sales & Refund Policy below.
Still got questions? Contact our team at admin @ kimberlydoehnert.com
* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.
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