"Discover The Step-By-Step Figure & Bikini Prep System That Has Turned Hundreds of Newbies Into Champions Their First Time On Stage!"
Imagine – In Just 16 Weeks Or Less, You'll Be Ready to Step Into the Spotlight With a Body That Exudes Confidence And Wows The Judges Because You Are Prepared To Win!
My journey to the stage started with losing over 50 pounds in 1992 and competing in my first bodybuilding competition.

I was so inspired by the whole experience I decided to become a personal trainer to help other people change their lives by improving their health.

But, like many people, I started looking for something MORE. I don't know 
why you want to compete... 

But what I DO know?

Is I found what I was craving deep down in figure competitions.

There was something about getting in such incredible shape that pulled me in. But before I ever achieved even a tiny taste of success, there were a lot of roadblocks. So many times I was ready to throw in the towel.

The biggest roadblock for me? 

When I first started out, I couldn't find a simple, straightforward, step-­by-step program that actually worked to get me in peak shape and ready to step out on the stage. And to my surprise, all my intensive research led me directly to what I needed. It wasn't a new diet, or a different way to lift weights.

I uncovered an actual FORMULA to get stage-ready...

One thing I did know? Competing (and winning) wasn't about luck. It was a SCIENCE.

So I put it to the test. I prepped for my first competition at the age of 44 and won 3 trophies. Those heels had me hooked! I kept competing and earned my IFBB Pro card at 46 years old. 

After having amazing success, I created my step-by-step system to help first timers called Contest Prep Secrets. Over 5000 copies have been downloaded by ladies who were tired of dreaming about being in the spotlight...

They wanted to finally step on stage with confidence, wow the judges, and walk away with a trophy.  Now its your turn!
**THIS IS AN E-BOOK PROGRAM. NO PHYSICAL BOOKS WILL BE SHIPPED**
Contest Prep Secrets Success Stories...

"I'm so blessed to win 3 trophies my first figure competition!"


I had been searching for a long time on the web for information on how to train for a competition. I found Kimberly's step-by-step system and used it to build the muscle size and shape for the stage. I was totally surprised to walk away with 3 trophies!
Thank you Kimberly for such a straight forward program.  -Gracelyn

"Kimberly, I Won First Place!"


Thank you so much for creating this amazing program. I felt completely at ease and relaxed. The other girls were so jealous of my ‘gentle’ prep. They were burned out and exhausted. I felt bad for them, knowing that there is a better way to prep. Thank you so much for showing that healthy way is not only better for my body, it is also a winning formula!" -Laurene 

"My first competition and I won big!"


I was researching online and found this amazing system, Contest Prep Secrets. After following the steps in the program, I was able to win 3 trophies my first time on stage!  I just wanted to thank you because for all of my shows, I've used your formula for success. Thank you for all that you share!" 
- Kimberly 
Contest Prep Secrets System Includes...
Section 1: Getting Started Guide
  • Instructions to put your prep tools in place, monitor your stats, and adapt to the competitor lifestyle. 
  • A Stage Ready Quiz™ to assess the areas of your program you need to work on the most.
  • The actual formula to calculate how many weeks you will need to prep.
Section 2: Training & Cardio
  • 4-phase progressive training program for Figure & Bikini (separate)
  • The right tempo, rest period and training reps to get the maximum muscle growth and shaping…fast!
  • The perfect mixture of cardio for maximum fat burning and muscle definition
Section 3: Meal Plans & Supplements
  • The 6-step formula for calculating your macros each week of your prep. 
  • 16 meal plans (1200-2400 calories) for all the phases of your figure and bikini training. Vegan meal plans included.
  • A comprehensive food exchange list to help make the right adjustments.
Section 4: Figure & Bikini Supplements
  • A detailed list of safe supplements for figure and bikini competitors.
  • How and when to take them based on food and exercise.
  • Links for the exact brands I use and recommend to my clients.
Section 5: Peak Week
  • A 7-day system to avoid ruining all your hard work the final week of prep.
  • Specific supplements you could use to maximize the peaking process.
  • The exact amount of water to drink daily to avoid spilling over in your suit (aka looking soft).
Section 6: Posing & Presentation 
  • A breakdown of all important elements of your presentation package (i.e. suit, hairstyle, tanning, etc.)
  • The judges expectations for first time figure and bikini competitors.
  • Detailed requirements for individual and comparison posing rounds.
Section 7: Contest Day Tips
  • What happens during pre-judging in the morning and finals at night.
  • The PRO secrets to timing your peak perfectly before stepping on stage.
  • The body parts you should fill out and the ONE you should to avoid. Also includes a sample pump up routine.
Section 8: Competitor Checklists
  • Pre-Competition Checklist
  • Competition Packing List
  • Getting Dry Checklist
  • How to Wow The Judges Checklist
  •  ...and more!
This PROVEN system was created by a real IFBB Pro and has everything you need to dominate the stage! 
But before I tell you about the SPECIAL OFFER, there's an important question you need to answer before you begin your contest prep...
Are You Figure or Bikini?
How do you know which class would be best for you? 

Here’s what I tell first timers…

Pick the category that fits your body style and genetics.

If you like a heavier driven program, put on muscle easy and you like the more muscular look on stage–then the figure class would be a good place to start.

If you are naturally leaner, have minimal muscle mass, are a “diva” and love showcasing your body in a more sexy and playful way–then the bikini class would be a good place to start.

For the competitor whose body type is in between...The Contest Prep Secrets System includes separate workouts for Figure & Bikini!
...But Wait! Get These 5 Bonuses!
 6-Pack Abs Accelerator ($97 value)
When training for a competition, the abs always seem to be the last to come in! You need to create a lean, toned, midsection that turns the judge’s heads and blows your competition out of the water. This 
6-Pack Abs Accelerator™ includes 4 workouts that go deep into your core and wake up those abs muscles to pop on stage. It includes a list of foods to cut from your diet immediately to get the max results from the very start of your prep. And you will get a natural herb combo that will peel the fat off your abs now!
 Fix Your Prep Blueprint ($97 value)
One of the most frustrating things about competing is not knowing how to fix the areas of your prep that are not going well. There are over 25 ways to adjust your program. It is critical to know these adjustments and how to implement them. Kimberly has created the only Fix Your Prep Blueprint™ that provides the secrets to pinpointing what is going wrong in your prep and how to course correct.
 Top 5 Things That Drop Your Placing Teleseminar ($97 value)
Gary Udit, is one of the most respected NPC and IFBB judges and has been invited several times to Olympia judging panel to critique many of the top pros like Nicole Wilkins, Erin Stern, and Amanda Latona. During this 90-minute recorded training, Gary will be sharing the top things that lower your placing, how to grab the judge’s attention, and end up in the winner's circle!
  4-Week Post Contest Plan ($147 value)
Now that you have stepped off stage, you need a plan for transitioning back to a healthy pre-contest fitness level. One of the things that keeps many figure athletes from competing is the fear of gaining all the weight back right after their show. It is normal and necessary to increase your weight but if you don’t prepare, it may be hard for you to find a balance between being stage ready and fit. This post contest plan tells you how many calories to eat each week and how to transition with cardio back to weight training without over doing it. 
 Figure & Bikini Posing w/Wendy Fortino IFBB Pro ($47 value)
Wendy Fortino is currently one of the top figures in the fitness industry; and has won the prestigious title of Miss Figure USA 2011 to earn professional status, as well as compete as an IFBB Figure Olympian. Wendy will be sharing a few pro tips to flawlessly present yourself on stage. In her instructional videos, she breaks down each foot placement and how to transition with grace and confidence.

“I love this training system! "


It’s so concise and gave me so much information about how to restructure my workouts and diets to build a figure ready body! I competed in my first figure competition and placed 1st Master Figure! 
I relied on Contest Prep Secrets system again for my 2nd show and placed 1st in Master Figure & 1st in Open. I’m so excited, I qualified for Nationals!

Using this program and competing has been a perfect jump start into a new career in fitness! 

-Rebecca

"The system worked for me big time!"

Competing was something that was on my bucket list. So I began training and took my time using Kimberly's program, Contest Prep Secrets. I trained for 5 months, lost over 30 pounds, and won 3 trophies! I was an amazing journey that I will never forget. Thanks Kimberly! -Jessica

"I am a firm believer in your program, it works!


The pictures don't lie! Especially mine!  I can't believe what I see in the mirror, I went from too lean with not much muscle mass, to a show stopper! 

Your system really did give me the confidence to step out on that stage and kill it!
You rock Kimberly!" - Terra 
The Cost of NOT Using Contest Prep Secrets?
The judges unfortunately are not looking for what's great about your physique. They will be zeroing in on everything that still needs work. 

They expect even newbie competitors to bring their "A-game" on stage. 

Without the right program--you could end up landing in the last call outs because you were not lean enough, didn't have enough muscle, or just not shaped like a competitor. 

You will end up training for 12-16 weeks and invest $2,000-$3,000. And that’s not including food! If you think about it–that is how much you would LOSE if you didn’t end up stage ready! 

I promise you this…

Somewhere, in a gym near you, there's a girl training hard and probably following my system and getting chiseled for the stage!

Don’t be that ONE standing on stage looking to her left and right realizing she could have won this thing with a plan! 

Show up ready to compete by following all the steps in my program, Contest Prep Secrets!
Don't waste time & money following the WRONG plan!

“Just 8 weeks on this plan and I won!"


I started the prep program with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The 2018 Lone Star Muscle Mania in Galveston. I am so pleased with my results! 

I will definitely use her program from the beginning for my next competition. - Chelle
Yes Kimberly! I'm ready to build a competitor body!
Right now for just $197, I understand I'm getting:
  • Getting Started Guide
  • Training & Cardio Program 
  • 16 Meal Plans with Macros 
  • Figure & Bikini Supplements
  • 7-Day Peaking Plan
  • Posing & Presentation
  • Contest Day Tips
  • Competitor Checklists
PLUS these amazing bonuses worth over $500!
  •  6-Pack Abs Accelerator 
  • Fix Your Prep Blueprint
  • "Top 5 Things That Drop Your Placing MP3" - with Gary Udit
  • 4-Week Post Contest Plan
  • Figure & Bikini Posing Videos
  •  High Intensity Circuit
Get Everything For Only $197 
(Limited Time Offer)
You can download INSTANTLY anytime, even at 2am!
**THIS IS AN E-BOOK PROGRAM. NO PHYSICAL BOOKS WILL BE SHIPPED**
FREQUENTLY ASKED QUESTIONS
What is the difference between figure and bikini?
Figure has more muscle mass than bikini and more of an x-frame shape. Bikini has less muscle and overall more softer look. The posing and presentation is different and Kimberly goes in detail the training for each in this program.
What if I have alot of weight to lose?
No problem! You can stay in the initial phases for as long is takes to get into the pre-contest window (15-20 pounds from the stage). In these first phases, you’ll put on muscle which will burn the fat more efficiently and get you to goal faster! This program is a MUST if you are a first time competitor who wants to rock the stage next year!
How many weeks do I need to train for a competition?
Well, it depends on 3 main things. Your body fat percentage, weight, and amount of muscle you have. All these things play into the overall shape and balance the judges want to see on stage. Figure and bikini both have similar timelines and Kimberly shows you a simple way to calculate the exact amount of weeks in this program.
Will I receive anything in the mail after my purchase?
No. You will get instant access to download the program via PDF format. The bonuses are also inside the document labeled at the end.
What if I change my mind after purchase? Can I get a refund?
There are NO refunds on digital products as you get instant access immediately when you purchase.
**THIS IS AN E-BOOK PROGRAM. NO PHYSICAL BOOKS WILL BE SHIPPED**
* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.
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