Is Competing On Your Bucket List?
"Hi, I'm Kimberly Doehnert, IFBB Pro and I've coached over 400 women just like you step on stage with the confidence they can do this at any age!"

Hitting the stage is more than just working out and losing weight. 

The truth is, the judges don't want to see skinny bodies on stage. 

But sadly, most of the cookie cutter or do-it-yourself plans will leave you miserable, starving, losing muscle, and going home empty handed. 

You'll end up wishing you had invested more into your preparation. 

Learning the entire system BEFORE you begin your prep is the key to having a positive experience on stage!

"I invested in myself early with this 8 week program."

“I contacted Kimberly to begin the process of training like a competitor and maybe someday compete in bikini. I invested in her course to teach me everything I needed to know about building the body of a competitor. After achieving amazing results with this system, I was motivated to find a local coach & team to prepare for my first show. Investing in myself early on was the key to reaching my ultimate goals." - Jesi
  • You are constantly second guessing yourself changing your program.
  • You are not seeing dramatic changes in your body like everyone else.
  • You are not willing to starve yourself and waste time in the gym.
  • You are ready to compete but just need a proven formula and support!
You Are Not Alone! About 60% of First Time Competitors Are Following The Wrong Plan...
Because the secret to winning is bringing the 3 S's...
  • Shape: If you don't bring the right shape, the judges will say "you were in the wrong class."
  • Size: If you don't bring enough size, the judges will say "come back after you build more muscle."
  • Symmetry: If you don't bring the right level of symmetry, the judges will say "you were too soft."
The truth only have about 10-15 seconds to show the judges all the hard work you have put in! But some of the top judges in the nation say that the best competitor body doesn't always win...

Being in peak condition is just the first part of grabbing the judges attention. You also need to properly manage your stage time and present confidently at all times.
 Don't Take Chances With Your Prep!

I’ve designed an 8-week program GUARANTEED to give you more detailed information than any other coach or plan you will find on the web that gets you all excited and then leaves you alone to struggle your way through it. 

Sorry, I care too much to do that to you. 

I’m going to hold your hand and guide you all the way through this one. 

It’s not okay with me for you to do anything but make it all the way to the stage and feel good about your investment you are making. 

This masterclass includes all the meticulous details I share with my private clients at a fraction of the cost...
What alumni students are saying...

“After just 8 weeks in the course, I won!"

I joined Kimberly Doehnert IFBB Pro’s program with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The 2018 Lone Star Muscle Mania in Galveston. I am so pleased with my results! I will definitely use her program from the beginning for my next competition. - Chelle

“I went from not going to be ready in time to winning 4 trophies!

"I can't say enough about Kimberly's training and nutrition program. Following her step-by-step formula, I lost 20 pounds in 8 weeks, hit the stage for my first competition, and won four first place trophies. Kimberly knows what it takes to transform your body to a competitors physique. I can't thank her enough for helping me to achieve my goals." -Dionne
  •  You'll know exactly what the judges want: Avoid common newbie mistakes judges say will cost you a trophy.
  •  You'll look totally comfortable on stage: Even when you are wearing 5 inch heels, a skimpy bikini, and standing under those bright lights.
  •  You'll have the confidence you can win: You don't know who is going to show up--but you will be ready to dominate the competition!
  •  You'll be able to compete in 12 weeks or less: This masterclass will jumpstart your prep and give you the unfair advantage on stage!


-Training Video + Slides
-Module Action Guide
-Competitor Checklist
-Weight & Body Fat Guide
-Measurement Tracking Guide


-Training Video + Slides
-Module Action Guide
-12 Figure Competitor Workouts
-12 Bikini Competitor Workouts
-12 Week Cardio Guide


-Training Video + Slides
-Module Action Guide
-14 Macro Meal Plans (Vegan & Vegetarian)
-Food Exchange List 
-Myfitnesspal Set-up Guide


-Training Video + Slides
-Module Action Guide
-Figure Supplement Guide
-Bikini Supplement Guide
-Banned Supplements List


-Training Video + Slides
-Module Action Guide 
-Figure Posing Videos
-Bikini Posing Videos
-The Art of Presentation (MP3) by Wendy Fortino, IFBB Pro, 4XFigure Olympian
-Presentation Essentials Guide


-Training Video + Slides
-Module Action Guide 
-What the Judges Want to See (MP3)
-How to Wow The Judges Checklist
-Top 5 Things That Drop Placing (MP3) 


-Training Video + Slides
-Module Action Guide 
-Figure Peaking Plan
-Bikini Peaking Plan
-Peak Week Checklist
-Getting Dry Checklist


-Training Video + Slides
-Module Action Guide 
-Pre-judging & Finals Guide
-Day of Show Packing List
-Backstage Pumping Up Guide


-Training Video + Slides
-Module Action Guide  
-How to Request Feedback
-4 Week Transition Plan
-How to Manage Weight Gain
-When to Compete Again

“Loved everything I learned in this course!”

This is the place to start with your contest prep! It’s laid out, concise, organized, easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly for creating this amazing masterclass! - Felicia

“It was a clean sweep!”

"Kimberly, I just wanted to give you an update since finishing your course. It was SO worth investing in your program. I had no expectations of placing in a competition and was ecstatic that I reached the goals I set for myself to hit the stage. The transformation was incredible! I won 5 trophies and became a pro my first show!" -Shereen

BONUS 1: Lifetime Access ($3,500) FREE!

You'll get the current course and all new updated materials!
Prep for as many shows as you want without a coach!
*Lifetime Access Bonus May End Soon, Get It Now*

BONUS 2: Jump Start Plan ($197) FREE!

Includes workouts, meal plan & supplements.
Prepare yourself for the competitor lifestyle.
Start shaping and building your body early!

BONUS 3: Competitor KETO Diet ($197) FREE!

Drop the most body!
Retain all your hard earned muscle.
Cut food cravings by up to 90%.

BONUS 4: Facebook Group (priceless!) FREE!

Meet other new figure and bikini competitors.
Ask unlimited questions and post progress pics.
Get motivation and support while you prep!
More F.A.B. Girl Success...

“First show and I qualified for Nationals!”

"I had this dream for a long time to step on the bikini stage. But after following Kimberly's program, not only did my dream come true, but I placed in the Top 2 which qualified me for Nationals! This was an amazing experience and I can't wait to do it again next year!" -Christine

“I didn't think I could get big enough for figure!”

"One of the best parts was that the meal plans were sensible and not overly restrictive. Although I was already lean, I wasn't sure I could gain enough muscle to compete in figure. With Kimberly's program, I was able to win and qualify for Provincials my first show! Thanks for making my dream possible!" -Sheryl
These are some of my most diabolical exercise and circuit videos and they are in a private vault for the F.A.B. Girls Masterclass Members Only! 
I've temporarily unlocked one my favorite shoulder moves below... 
Right now, you are probably thinking...
Look, the reality is, training for a figure or bikini competition is one of the most expensive endeavors. You could end up investing thousands on everything you need to compete (supplements, gym memberships, suit, shoes, tanning, show fees, etc) that you have no control over. If you don't get the information shared in this masterclass, you could step on stage and end up wasting all the money you spent. And maybe feel a little embarrassed you even tried in the first place. I’m totally committed to sharing everything I know to help you confidently rock the stage!
I've made it super affordable for you to get the type of training coaching that would be an investment of $3,500 or more...but keep reading to see the special discount!*
Just to recap, here is everything you get inside the program:

A Getting Started Guide
8 Weekly Training Modules, Videos, Slides
8 Weekly Live Q&A Video Calls
8 Weekly Action Guides and Downloads
Unlimited Questions, Assessments & Feedback 
14-Day Money Back Guarantee 
BONUSES: Lifetime Course Access (valued at $3,500) 
Pre-Prep Jumpstart Plan (valued at $197)
KETO Diet for Competitor (valued at $197)
100+ private videos (valued at $197)
Access to the Private Facebook Group (priceless!)
INVESTMENT: $1,497 ($1,997)
Start today for as little as $399!*
About Your Coach
Hi, I’m Kimberly Doehnert, IFBB Pro, CEO of Fitness 4 Life Consulting Inc, fitness expert and coach. And I love helping people just like YOU get amazing results! This is where I share my experiences and reflections from 25 years working as a personal trainer and nutrition coach so that you can accelerate your journey to health. Part teacher, part coach and part loving kick in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way.

Fat Chick Turned DC’s Toughest Trainer
The major turning point in my life was when I was stationed overseas as a military spouse with 2 small children. I felt totally isolated and depressed. This caused me to overeat and I ended up 50 pounds overweight. I got sick and tired of being unhappy and sat down with a fitness professional who sorted out the whole fitness thing to me and helped me get a good plan. Being grateful for the new life I received from working with a trainer, I become inspired to give people the same gift–help them get into the best shape no matter what their situation.

What I Learned In the Military
I consider myself very lucky that I was able to serve my country in the U.S. Army. Not only because I got in even better shape but because I learned how to motivate people to do amazing things!

After the Army I attended graduate school and received my MBA, a goal I’d wanted to achieve for a long time. However, not long after I landed what I thought would be my dream job in Corporate America, I realized that my real passion existed far outside those walls. I listened to that nudge, okay it was a violent shove, and returned to the fitness industry to help people get in the best shape of their lives.

My time in the military ingrained a “no excuse” attitude that I take into every session I have with my clients. They get results because they know that there’s no other option. I’m here to map out their success and make sure it happens!

I hold a personal training certificate from the leading certification organization in the country: the National Association of Sports Medicine (NASM) and I am a member of Idea Fitness Association and am one of their expert presenters.

When I’m not training clients, I’m hiking with my husband Kurt, hugging my grand-kids, traveling, volunteering, mentoring and spending time with family & friends.
How long is the F.A.B. Girls Masterclass?
This is an 8-week live course that also includes unlimited, lifetime access to all the materials and resources!
What if I'm not ready to compete? Should I sign up now?
Yes! This Masterclass is exclusively designed to teach new competitors the contest prep process before beginning the actual prep. You'll learn everything from structuring your prep to confidently walking across the stage.
How do I enroll in the Masterclass? 
For ladies interested in the Masterclass, just click this link and grab your spot. You'll receive a separate email with the directions to set your login and password. 
What if I don't like the course? Can I get a refund? 
Yes, but I'm confident you will love the course! Just in case it ends up not being a good fit for you--there is a 7-day, 100% money back guarantee. Just let me know via the direct email provided before the end of the 7 day deadline. 
What if I have to miss a LIVE training? Are they recorded?
Yes! All weekly live Q & A will be recorded and posted in the Facebook group. 
Does this course include coaching?
Yes! Every week there is live Q & A where you can ask specific questions about the modules and/or your individual prep. There also will be weekly discussion threads posted in our private Facebook group for questions.
What if I have already competed? Should I join?
Yes! If you have competed before and want to improve your placing, this is a great opportunity to learn how to bring your best to the stage the next time. 
What if my budget is tight? Is there a payment plan?
Yes! At checkout, you can pay in full or choose one of many options available.
What if I'm currently working with a coach? Should I join?
I highly recommend you only follow one coach or program at a time. If you are transitioning from your current coach, this Masterclass could be a great option.
Still have questions? You can contact me at
F.A.B. Contest Prep Masterclass 2018 - All Rights Reserved | Sales & Refund Policy
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