"Hey Future Champion!"

My name is Kimberly Doehnert, IFBB Pro, and I've been blessed to have coached over 400 women just like you step on stage with the confidence they can do this at any age!"

Hitting the stage is more than just working out and losing weight.  

The truth is, the judges don't want to see skinny bodies on stage.  

But sadly, most of the cookie cutter or do-it-yourself plans will leave you miserable, starving, losing muscle, and going home empty handed.  

You'll end up wishing you had invested more into your preparation.  

Learning the entire system BEFORE you begin your prep is the key to having a positive experience on stage!

"I invested in myself early with this amazing  program!"

“I contacted Kimberly to begin the process of training like a competitor and someday compete in bikini. I invested in her course to teach me everything I needed to know about building the body of a competitor. After achieving amazing results with this system, I was motivated to find a local coach & team to prepare for my first show. Investing in myself early was the key to reaching my ultimate goals." - Jesi
  • You are constantly second guessing yourself changing your program.
  • You are not seeing dramatic changes in your body like everyone else.
  • You are not willing to starve yourself and waste time in the gym.
  • You are ready to compete but just need guidance and support!
You Are Not Alone! About 60% of First Time Competitors Are Following The Wrong Plan...
Because the secret to winning is bringing the 3 S's...
  • Shape: If you don't bring the right shape, the judges will say "you were in the wrong class."
  • Size: If you don't bring enough size, the judges will say "come back after you build more muscle."
  • Symmetry: If you don't bring the right level of symmetry, the judges will say "you were too soft."
The truth is...you only have about 10-15 seconds to show the judges all the hard work you have put in! But some of the top judges in the nation say that the best competitor body doesn't always win...

Being in peak condition is just the first part of grabbing the judges attention. You also need to properly manage your stage time and present confidently at all times.
 Don't Take Chances With Your Prep!

I’ve designed this 2-part training program GUARANTEED to give you more detailed information than any other coach or plan you will find on the web that gets you all excited and then leaves you alone to struggle your way through it. 

Sorry, I care too much to do that to you. 

I’m going to hold your hand and guide you all the way through this one. 

It’s not okay with me for you to do anything but make it all the way to the stage and feel good about your investment you are making. 

This masterclass includes all the meticulous details I share with my private clients at a fraction of the cost...
Praise for The Masterclass...

“After just 8 weeks in the program, I won!"

I joined Kimberly Doehnert IFBB Pro’s course with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The Lone Star Muscle Mania in Galveston. I am so pleased with my results! I will definitely use her program from the beginning for my next competition. - Chelle

“I went from not going to be ready in time to winning 4 trophies!

"I can't say enough about Kimberly's training and nutrition program. Following her step-by-step formula, I lost 20 pounds in 8 weeks, hit the stage for my first competition, and won four first place trophies. Kimberly knows what it takes to transform your body to a competitors physique. I can't thank her enough for helping me to achieve my goals." -Dionne
  •  You'll know exactly what the judges want: Avoid common newbie mistakes judges say will cost you a trophy.
  •  You'll look totally comfortable on stage: Even when you are wearing 5 inch heels, a skimpy bikini, and standing under those bright lights.
  •  You'll have the confidence you can win: You don't know who is going to show up--but you will be ready to dominate the competition!
  •  You'll be able to take competing off your bucket list: This masterclass will jumpstart your prep and give you the unfair advantage on stage!


-Training Video + Slides
-Module Action Guide
-Competitor Checklist
-Weight & Body Fat Guide
-Measurement Tracking Guide


-Training Video + Slides
-Module Action Guide
-12 Figure Competitor Workouts
-12 Bikini Competitor Workouts
-12 Week Cardio Guide


-Training Video + Slides
-Module Action Guide
-14 Macro Meal Plans (Vegan & Vegetarian)
-Food Exchange List 
-Myfitnesspal Set-up Guide


-Training Video + Slides
-Module Action Guide
-Figure Supplement Guide
-Bikini Supplement Guide
-Banned Supplements List


-Training Video + Slides
-Module Action Guide 
-Figure Posing Videos
-Bikini Posing Videos
-The Art of Presentation (MP3) by Wendy Fortino, IFBB Pro
-Presentation Essentials Guide


-Training Video + Slides
-Module Action Guide 
-What the Judges Want to See (MP3)
-How to Wow The Judges Checklist
-Top 5 Things That Drop Placing 


-Training Video + Slides
-Module Action Guide 
-Figure Peaking Plan
-Bikini Peaking Plan
-Peak Week Checklist
-Getting Dry Checklist


-Training Video + Slides
-Module Action Guide 
-Pre-judging & Finals Guide
-Day of Show Packing List
-Backstage Pumping Up Guide


-Training Video + Slides
-Module Action Guide  
-How to Request Feedback
-4 Week Transition Plan
-How to Manage Weight Gain
-When to Compete Again

“Loved everything I learned in this course!”

This is the place to start with your contest prep! It’s laid out, concise, organized, easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly for creating this amazing masterclass! - Felicia

“It was a clean sweep!”

"Kimberly, I just wanted to give you an update since finishing your course. It was SO worth investing in this program. I had no expectations of placing in a competition and was ecstatic that I reached the goals I set for myself to hit the stage. The transformation was incredible! I won 5 trophies and became a pro my first show!" -Shereen
...But Wait, You'll Get These Amazing Bonuses! 

BONUS 1: Lifetime Access ($997 value)

You'll get the current course and any updated materials!
Prep for as many shows as you want without a coach!
*Lifetime Access Bonus May End Soon, Get It Now*

BONUS 2: Pre-Contest Plan ($397 value)

Includes workouts, meal plan & supplements.
Prepare yourself for the competitor lifestyle.
8 week program to shape and build your body early!

BONUS 3: Competitor KETO Diet ($97 value)

Drop the most body fat...fast!
Retain all your hard earned muscle.
Cut food cravings by up to 90%
Bust through depressing plateaus

Even More F.A.B. Girl Success...

“First show and I qualified for Nationals!”

"I had this dream for a long time to step on the bikini stage. But after following Kimberly's program, not only did my dream come true, but I placed in the Top 2 which qualified me for Nationals! This was an amazing experience and I can't wait to do it again next year!" -Christine

“I didn't think I could get big enough for figure!”

"One of the best parts was that the meal plans were sensible and not overly restrictive. Although I was already lean, I wasn't sure I could gain enough muscle to compete in figure. With Kimberly's program, I was able to win and qualify for Provincials my first show! Thanks for making my dream possible!" -Sheryl
Right now, you are probably thinking...
Look, the reality is, training for a figure or bikini competition is one of the most expensive endeavors. You could end up investing thousands on everything you need to compete (supplements, gym memberships, suit, shoes, tanning, show fees, etc) that you have no control over. If you don't get the information shared in this masterclass, you could step on stage and end up wasting all the money you spent. And maybe feel a little embarrassed you even tried in the first place. I’m totally committed to sharing everything I know to help you confidently rock the stage!
I've made it super affordable for you to get the type of coaching I typically charge private clients $4,000! This one-of-a-kind masterclass includes Pre-Contest (8 weeks) and Contest Prep (12+ weeks) for new figure and bikini competitors to confidently train and win...for a fraction of the cost!
Here's A Quick Overview of This Amazing Program!
Getting Started Module
8 Weekly Training Modules, Videos, Slides
8 Weekly Action Guides and Downloads
12 Weeks of Figure Competitor Workouts
12 Weeks of Bikini Competitor Workouts
12-Week Cardio Guide for Figure & Bikini
12-Week Supplement Guide for Figure & Bikini
13 Meal Plans w/Macros (Vegan Included)
Lifetime Course Access ($997 value) 
Pre-Contest Jumpstart Plan ($397 value) 
Keto Diet for Competitors ($97 value) 
You Get All This For Only ($4,000) $1,997!
About Kimberly
Hi, I’m Kimberly Doehnert, IFBB Pro, CEO of Fitness 4 Life Consulting Inc, fitness expert and coach. And I love helping people just like YOU get amazing results! This is where I share my experiences and reflections from 25 years working as a personal trainer and nutrition coach so that you can accelerate your journey to health. Part teacher, part coach and part loving kick in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way.

Fat Chick Turned DC’s Toughest Trainer
The major turning point in my life was when I was stationed overseas as a military spouse with 2 small children. I felt totally isolated and depressed. This caused me to overeat and I ended up 50 pounds overweight. I got sick and tired of being unhappy and sat down with a fitness professional who sorted out the whole fitness thing to me and helped me get a good plan. Being grateful for the new life I received from working with a trainer, I become inspired to give people the same gift–help them get into the best shape no matter what their situation.

What I Learned In the Military
I consider myself very lucky that I was able to serve my country in the U.S. Army. Not only because I got in even better shape but because I learned how to motivate people to do amazing things!

After the Army I attended graduate school and received my MBA, a goal I’d wanted to achieve for a long time. However, not long after I landed what I thought would be my dream job in Corporate America, I realized that my real passion existed far outside those walls. I listened to that nudge, okay it was a violent shove, and returned to the fitness industry to help people get in the best shape of their lives.

My time in the military ingrained a “no excuse” attitude that I take into every session I have with my clients. They get results because they know that there’s no other option. I’m here to map out their success and make sure it happens!

I hold a personal training certificate from the leading certification organization in the country: the National Association of Sports Medicine (NASM) and I am a member of Idea Fitness Association and am one of their expert presenters.

When I’m not training clients, I’m hiking with my husband Kurt, playing with my  grand-kids, traveling, volunteering, mentoring and spending time with family & friends.
When does the F.A.B. Girls Masterclass begin?
This training course is open for registration and includes live and or recorded Q & A sessions. You get instant and lifetime access to course portal, materials, and bonuses when you register. 
What if I'm just getting started? Should I sign up?
Yes! This Masterclass is exclusively designed to teach new competitors critical information they need to know before starting their actual contest prep. Everything from structuring your prep to confidently walking across the stage. This course a BONUS jump start program to get into the "pre-contest window" and 12 weeks of contest prep workouts, meals, and supplements to get stage ready like a pro!
How do I enroll in the Masterclass? 
For ladies interested in the Masterclass, just click this link and grab your spot. You'll receive a separate email with the directions to set your login and password. 
What if I change my mind after purchase? Can I get a refund? 
No. Once you purchase the masterclass, you get instant access to all the training modules and bonus materials right away. There are no refunds on digital products or courses. I know that if you follow the steps and do the work, you will see results! Please review our Sales & Refund Policy.
What if I have already competed? Should I join?
Yes! If you have competed before and want to improve your placing, this is a great opportunity to learn how to bring your best to the stage the next time. 
What if my budget is tight? Is there a payment plan?
Yes! At checkout, you can pay in full (best value) or take advantage of the current payment plan available.
What if I'm currently working with a coach? Should I join?
I highly recommend you only follow one coach or program at a time. If you are transitioning from your current coach, this Masterclass could be a great option.
You Get All This For Only $1,997
Still have questions? You can contact our team at admin @ kimberlydoehnert.com
The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.
F.A.B. Girls Contest Prep Masterclass 2019 - All Rights Reserved | Privacy Policy | Sales & Refund Policy