FREE COMPETITOR WORKOUT

Hi, I'm Kimberly Doehnert IFBB Pro and I have created this FREE workout to show you how competitors train for the stage!

Here's What You'll Get Inside:

  • Lower Body Workout that creates tight glutes and hamstring separation
  • Upper Body Workout that rounds the delts and creates a v-tapered back
  • Abs/Core Workout that tightens and condition the waistline
  • ​Lower Body Plyo Circuit to reduce fat and improve leg definition