Are you thinking about participating in a figure or bikini competition? 

One of the best ways to be successful at this is to start with a pre-contest program. 

A program that allows you to build more muscle, shed excess body fat, and begin reshaping your body. 

Most women who want to compete for the first time end up struggling. The main reason why is because they are unsure of how long it will take to prepare. The truth is, It can take anywhere from 16-24 weeks to prep for a competition—depending on your current fitness level. 

Before you begin your prep, you want to spend time learning how to eat, train, and live like a competitor!

That's why the 6-Week Pre-Contest Prep System was created to be a bridge between your current fitness routine and competitive level training. So whether you want to rock the stage or just look and feel like you could...this program is for you!
Here's What You Get In Kimberly's Program...
  • Weekly at-home and gym workouts. The home workouts require minimal equipment and mirror the gym version. 
  • Weekly cardio workouts that include steady state and high intensity circuits sessions to help bust past plateaus and cut body fat faster!
  • Weekly meal plans structured with moderate calories counts, and macros. You will get tips on how to adjust the meal plans for more targeted calories needs.
  • ​Weekly food list for quick grocery shopping and meal prep.  
  • Mid-week emails with directions on how to get the most from your program and motivation to keep going!
...Plus These Bonuses Worth $175!

Delicious Recipes w/Macros 

You'll get delicious recipes that have been incorporated into the meal plans and will take 
the boredom out competitive dieting. 

Weekly Tracking Guide 

You'll stay accountable with this downloadable guide to track your initial stats and weekly progress. 

Supplements List 

You'll get a basic list of supplements to build a competitor body. This list includes general health & well-being, fat loss, and  pre & post workout supplementation based on class (figure or bikini).

14-Day Guarantee 

All fitness program's require hard work and need consistently to produce results and this program is no different. I'm so convinced you are going to love this program, that there is a 14-day refund if you are not happy for any reason. 
Check Out These Amazing Success Stories!
What Happens After You Purchase?
  • You will be sent an email with the download links for your Week 1 workout, meal plan, recipe, and all the bonuses! If you don't get them, email us at admin @ with the name your ordered and email used.
  • Every week, you will receive the next workout, meal plan with macros, recipe, mid-week email with pro tips, and resources.
  • You will receive access to the private forum to reach Kimberly with basic questions about the program or comments.

About Your Coach

Hi, I’m Kimberly Doehnert, IFBB Pro and CEO of Fitness 4 Life Consulting Inc. My passion is helping people just like YOU get amazing results! This is where I share my experiences and reflections from 27 years working as a personal trainer and becoming a pro figure athlete so that you can accelerate your results. Part teacher, part coach and part loving kick in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way.
* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program. 

This program does NOT include private coaching, phone calls, texts, Facebook Instant Messages, IG Direct Message (DM), or customized nutrition plans.

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