Finally, A Proven Program Created For Women Who Want to Build A Figure or Bikini Body...With Or Without Stepping On Stage!
What Makes This Program Different...
Most contest prep programs are designed for women who could be stage ready in 16 weeks or less. This program is for women who want to lose body fat and increase lean muscle before starting their official show training. It can also be used by any woman who is NOT competing but wants to uplevel her fitness game! 

The 6-Week Pre-Contest Plan Includes:
  • Weekly gym and home workouts that will give you maximum training results in 40 minutes or less! You will have the flexibility to train in the gym or at home which is perfect for busy schedules. The home workouts require minimal equipment and mirror the gym version. There are over 60 workouts included in the program!
  • Weekly cardio workouts that include steady state and high intensity circuits sessions to help bust past plateaus and cut body fat faster!
  • Weekly meal plans structured with moderate calories counts, and macros. You will get tips on how to adjust the meal plans for more targeted calories needs. A handy shopping list is included.
  • Weekly coaching emails where Kimberly shares important competitor training concepts and provides guidance on how to adjust the program based on your goals!
...Plus These 4 Bonuses Worth $150!

Exercise Video Library ($67 value)

You'll get a password to view over 85 videos that include many of the exercises in this program and that Kimberly uses during contest prep.

Pre-Contest Supplements List ($47 value)

You'll get a basic list of recommended supplements to build a competitor body. This list includes general health & well-being, fat loss, and 3 options for pre and post workout supplementation for natural athletes.

Weekly Recipes w/Macros ($37 value)

You'll get delicious breakfast, main meals, snacks, and desserts that are competitor friendly and take the boredom out competitive dieting. The recipes include approximate macros for adjustments.
Just A Few Of The Amazing Success Stories!
What Happens After You Purchase...
  • You will be sent an email with the download links for your Week 1 workout, meal plan, recipe, and all the Bonuses! If you don't get them, email us at admin @ with the name your ordered and email used.
  • Every week (from the day you purchased), you will receive the next workout, meal plan, recipe, motivational email with pro tips and resources from Kimberly.
  • You will receive a dedicated email to reach Kimberly and her team with basic questions about the program or comments.
  • ​This program does NOT include individual coaching, phone calls, texts, Facebook Instant Messages, IG Direct Message (DM), or customized nutrition plans.
Build Your Pre-Contest Body For Only $197 $97!

14-Day Money Back Guarantee!

All fitness program's require hard work and need consistently to produce results and this program is no different. I'm so convinced you are going to love this program, that there is a 14-day refund if you are not happy for any reason. No questions asked. But be aware that you will lose access to remaining workouts, recipes, meal plans, resources, and weekly motivational emails & tips. You must send a request to admin @ within 14 days of PURCHASE to request a refund.

About Your Coach

Hi, I’m Kimberly Doehnert, IFBB Pro and CEO of Fitness 4 Life Consulting Inc. My passion is helping people just like YOU get amazing results! This is where I share my experiences and reflections from 27 years working as a personal trainer and becoming a pro figure athlete so that you can accelerate your results. Part teacher, part coach and part loving kick in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way.
* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.

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